BY NOURISH

Cut the Crap! 6 weeks of cooking skills for a healthier, less overwhelmed and more confident you!

You know you're ready to start cooking and eating to support your health, but need that push to get started right.
view_module Modules 6
menu_book Sessions 13
(5.0)

About This Product:


Are you tired of feeling like you just want more? You know you "should" be eating better, but there's just so much conflicting information on what "better" is supposed to look like. And somehow getting it all done in your real life with jobs, kids, responsibilities, and all the other things that have to happen... Yeah. 
We think there is a better way. 
Imagine having a system that works for you and  your family. Knowing ways to cook foods that make you feel great. Understanding how to flex styles of cooking and different foods based on what you need for that day (or week or season). Feeling confident that you can take care of your health, eat what feels good, and get rid of that stress and fight so that you can focus on the things that are most important to you. The things you're meant to be doing for the world (and actually WANT to be doing). 
Yeah. We have a program for that. 

Program Details


Introduction to Cut the Crap!
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Week 1- What is Cut the Crap
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Bone Broth
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Week 2- Gut Health
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Intro to Fermentation- Dilly Carrots
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Week 3- Blood Sugar Balance
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Sourdough Intro
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Week 4- Protein and Food Sensitivities
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Sauerkraut and Kimchi
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Week 5- Brain and Fats
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Kombucha Time!
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Week 6- Put it Together
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Easy Mayo at Home
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What Do People Think About This Program?


5.0

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Reviews
Kathleen Stewart
Mar 29, 2022
Great class, very helpful information on meal prep.  I learned so many helpful hints that I can apply to my cooking.  Thanks for a great course.
Leslie Bobb, MPH


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Disclosure: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional